Self-compassion with Iggy

Sometimes our brains tell us harsh stories:

‘I’m not good enough.’ ‘I always mess up.’

But thoughts are not facts.

In therapy, we learn to notice these automatic thoughts and gently challenge them—just like I did with Iggy

💡 Try this next time a self-critical thought pops up:

👉 What’s the evidence for and against this thought?

👉 Is there a kinder, more accurate way to look at it?

Remember:

✨ One stolen snack ≠ a bad dog.

✨ One mistake ≠ a bad human.

Don’t let one moment define your worth.