I provide individual therapy for adults who are seeking deeper self-understanding, emotional healing, and meaningful personal growth. My practice supports clients navigating a wide range of concerns, including:
Grief & Loss
Anxiety & Panic Disorders
Depression & Low Mood
Stress & Burnout
Trauma & PTSD
Codependency
Life Transitions
Body Positivity
Identity Exploration (including cultural identity, gender, or sexuality)
Sleep disturbance
Low Self-Esteem
My approach to therapy is holistic, integrative, and person-centered. I believe that healing happens when we explore the full complexity of who you are — your thoughts, emotions, values, culture, history, and lived experience — in a safe and supportive space. I don’t use a one-size-fits-all model. Instead, I tailor each session to your individual needs, goals, and pace.
I integrate a range of evidence-based and insight-oriented modalities, including:
Eye Movement, Desensitization, and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Approaches
Solution-Focused Therapy
Narrative Therapy
Existential Therapy
Psychodynamic & Psychoanalytic
Culturally Sensitive Therapy
Trauma-Informed Care
Motivational Interviewing
Expressive therapy
Contact Info :
Phone : 339-224-4559
Email : snelson@mewellnessma.com
Hours:
Monday - Saturday
10:00 AM to 6:00 PM EST
